Do You Often Skip Breakfast? Here’s What It’s Really Doing to Your Body

Many people start their day without eating breakfast, either because they’re in a hurry to get to work or trying to lose weight. But skipping breakfast can harm your health. Experts say that the body gets most of its energy from the morning meal, and eating a healthy, nutrient-rich breakfast is important for staying active and healthy throughout the day. Yet, due to busy lifestyles, this important habit is often ignored.

Here’s What Happens in the Body When You Skip Breakfast

Dr. Deepak Gupta, Senior Consultant of Internal Medicine at Sri Balaji Action Medical Institute in Delhi, says that people who skip breakfast thinking it will help them lose weight or save time can actually harm their health. Not having breakfast prevents the body from getting energy, which can cause a drop in blood sugar levels. As a result, one might feel tired and find it hard to concentrate on tasks. Additionally, staying hungry for long periods can slow down metabolism, which may lead to weight gain.

Eating breakfast in the morning provides the body with energy for the day and also improves the digestive system. That’s why you should never skip breakfast. It acts like fuel for your body and eating the right breakfast helps you feel energetic and fresh throughout the day. Along with that, it’s important to eat healthy foods in your breakfast.

What Should You Eat for Breakfast?

Your breakfast should include foods that are rich in nutrients and energy, such as porridge, boiled eggs, fruits, nuts, yogurt, and whole grain flatbreads. These provide the body with vitamins, protein, and fiber, which are essential for a healthy body and mind. If you don’t have much time in the morning or need to eat quickly, you can go for smoothies, fruit salads, or nuts. These are easy to prepare and digest quickly.